{"id":2122,"date":"2019-08-02T11:21:05","date_gmt":"2019-08-02T10:21:05","guid":{"rendered":"https:\/\/www.ipleiria.pt\/?page_id=2122"},"modified":"2023-03-20T10:34:47","modified_gmt":"2023-03-20T10:34:47","slug":"psychological-services","status":"publish","type":"page","link":"https:\/\/www.ipleiria.pt\/en\/live\/student-services\/psychological-services\/","title":{"rendered":"Psychological Services"},"content":{"rendered":"\n<div class=\"wp-block-pt-ipleiria-ued-wp-theme-ipleiria-gutenbergblocks-moc gbmoc\" role=\"navigation\" aria-label=\"Contents menu\"><div class=\"gbmoc-menu-wrapper\"><div id=\"gbmoc-a89cea-0d-menu-container\" class=\"gbmoc-menu-container\"><div class=\"gbmoc-title\" id=\"gbmoc-a89cea-0d-title\">Go to:<\/div><ul aria-describedby=\"gbmoc-a89cea-0d-title\" class=\"gbmoc-menuitems\"><li><a href=\"#apoio-psicolgico\">Psychological Services<\/a><\/li><li><a href=\"#folhetos\">Learn more about what you&#8217;re feeling<\/a><\/li><li><a href=\"#contactos\">Contact us <\/a><\/li><li><a href=\"#faq\">FAQ<\/a><\/li><li class=\"gbmoc-scroll-to-top-wrapper\"><a class=\"gbmoc-scroll-to-top\" href=\"#top\">Top<\/a><\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<p class=\"is-style-theme-subtitle\">Student services<\/p>\n\n\n\n<h2 class=\"is-style-theme-title\" id=\"apoio-psicolgico\">Psychological Services<\/h2>\n\n\n\n<div class=\"wp-container-4 wp-block-columns\">\n<div class=\"wp-container-1 wp-block-column\">\n<p>We understand that higher education students go through multiple life changes and challenges during their academic journey. They can be individual, academic, interpersonal, professional or related to your family, and sometimes lead to anxiety, depression, stress, concentration, motivation, or organisation and time management difficulties. <\/p>\n\n\n\n<p>As a Polit\u00e9cnico de Leiria&#8217;s student, you can count on our Student Support Services (Portuguese acronym: SAPE) to help you with these issues and guide you throughout your studies.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-3 wp-block-column\">\n<p>SAPE offers free psychological services to all our students. <\/p>\n\n\n\n<p>If you&#8217;re struggling with a mental health condition that affects your studies and need confidential support and advice, send us an <a href=\"mailto:sape@ipleiria.pt\"><strong>email <\/strong><\/a>and choose whether you prefer to get these services in-person, via email or through Skype, MS Teams or any other online communication platform.<\/p>\n\n\n\n<div class=\"wp-container-2 wp-block-buttons\">\n<div class=\"wp-block-button is-style-theme-button-solid\"><a class=\"wp-block-button__link\" href=\"https:\/\/sape.ipleiria.pt\/sss-english\/\" target=\"_blank\" rel=\"noreferrer noopener\">SAPE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"gbc-_b638a7-c1\" class=\"wp-block-pt-ipleiria-ued-wp-theme-ipleiria-gutenbergblocks-container gbc gbc-view row-valign-top align-full\" style=\"background-color:#F3F3F3\"><div class=\"gbc-background-overlay gbc-background-overlay-normal\" style=\"opacity:0.3\"><\/div><div class=\"gbc-wrapper\" style=\"padding-top:0;padding-bottom:0\"><div id=\"gbc-container-gbc-_b638a7-c1\" class=\"inner-container\">\n<div class=\"wp-container-7 wp-block-columns\">\n<div class=\"wp-container-5 wp-block-column is-vertically-aligned-top\">\n<figure class=\"wp-block-image size-large img-cover\"><img loading=\"lazy\" width=\"1024\" height=\"561\" src=\"https:\/\/www.ipleiria.pt\/wp-content\/uploads\/2019\/10\/MG_9094-1024x561.jpg\" alt=\"\" class=\"wp-image-4851\" srcset=\"https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2019\/10\/MG_9094-1024x561.jpg 1024w, https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2019\/10\/MG_9094-300x164.jpg 300w, https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2019\/10\/MG_9094-768x421.jpg 768w, https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2019\/10\/MG_9094-1536x842.jpg 1536w, https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2019\/10\/MG_9094.jpg 1555w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-container-6 wp-block-column ml-0\">\n<div id=\"gbc-_08ee1b-a1\" class=\"wp-block-pt-ipleiria-ued-wp-theme-ipleiria-gutenbergblocks-container gbc gbc-view row-valign-top align-full pl-md-4 scrollable-content\" style=\"margin-left:0px;margin-right:0px\"><div class=\"gbc-background-overlay gbc-background-overlay-normal\" style=\"opacity:0.3\"><\/div><div class=\"gbc-wrapper\"><div id=\"gbc-container-gbc-_08ee1b-a1\" class=\"inner-container\" style=\"max-width:540px\">\n<div id=\"gbc-_26cb28-bd\" class=\"wp-block-pt-ipleiria-ued-wp-theme-ipleiria-gutenbergblocks-container gbc gbc-view row-valign-top align-full pl-md-4\" style=\"margin-left:0px;margin-right:0px\"><div class=\"gbc-background-overlay gbc-background-overlay-normal\" style=\"opacity:0.3\"><\/div><div class=\"gbc-wrapper\" style=\"padding-left:15px;padding-right:15px;padding-top:62px;padding-bottom:15px\"><div id=\"gbc-container-gbc-_26cb28-bd\" class=\"inner-container\">\n<h2 class=\"has-text-align-left is-style-theme-title\" id=\"sentes-dificuldades-em\">Are you finding it difficult to:<\/h2>\n\n\n\n<ul><li>adapt to a new life change?<\/li><li>study?<\/li><li>manage your time?<\/li><li>deal with anxiety?<\/li><li>be away from your family?<\/li><li>make an important decision?<\/li><li>write a CV?<\/li><li>prepare for an interview?<\/li><li>keep up with your classes&#8217; pace?<\/li><\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"gbc-_165e5f-2d\" class=\"wp-block-pt-ipleiria-ued-wp-theme-ipleiria-gutenbergblocks-container gbc gbc-view row-valign-top align-full\" style=\"background-color:#F3F3F3\"><div class=\"gbc-background-overlay gbc-background-overlay-normal\" style=\"opacity:0.3\"><\/div><div class=\"gbc-wrapper\" style=\"padding-top:0;padding-bottom:0\"><div id=\"gbc-container-gbc-_165e5f-2d\" class=\"inner-container\">\n<div class=\"wp-container-10 wp-block-columns\">\n<div class=\"wp-container-8 wp-block-column\">\n<div id=\"gbc-_dc5530-45\" class=\"wp-block-pt-ipleiria-ued-wp-theme-ipleiria-gutenbergblocks-container gbc gbc-view row-valign-top align-full pr-md-4 scrollable-content to-the-left\" style=\"margin-left:0px;margin-right:0px\"><div class=\"gbc-background-overlay gbc-background-overlay-normal\" style=\"opacity:0.3\"><\/div><div class=\"gbc-wrapper\"><div id=\"gbc-container-gbc-_dc5530-45\" class=\"inner-container\" style=\"max-width:540px\">\n<div id=\"gbc-_9bcd15-0c\" class=\"wp-block-pt-ipleiria-ued-wp-theme-ipleiria-gutenbergblocks-container gbc gbc-view row-valign-top align-full\" style=\"margin-left:0px;margin-right:0px\"><div class=\"gbc-background-overlay gbc-background-overlay-normal\" style=\"opacity:0.3\"><\/div><div class=\"gbc-wrapper\" style=\"padding-right:140px;padding-top:62px;padding-bottom:15px\"><div id=\"gbc-container-gbc-_9bcd15-0c\" class=\"inner-container container\">\n<h2 class=\"has-text-align-left is-style-theme-title\" id=\"disponibiliza\">SAPE offers:<\/h2>\n\n\n\n<ul><li>psychological services<\/li><li>career guidance<\/li><li>soft skills development workshops<\/li><li>face-to-face and online training<\/li><li>job searching techniques workshops<\/li><li>support for students with special educational needs<\/li><li>academic success advice<\/li><\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-container-9 wp-block-column ml-0\">\n<figure class=\"wp-block-image size-large img-cover\"><img loading=\"lazy\" width=\"1024\" height=\"516\" src=\"https:\/\/www.ipleiria.pt\/wp-content\/uploads\/2019\/10\/MG_9138_2-1024x516.jpg\" alt=\"\" class=\"wp-image-4861\" srcset=\"https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2019\/10\/MG_9138_2-1024x516.jpg 1024w, https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2019\/10\/MG_9138_2-300x151.jpg 300w, https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2019\/10\/MG_9138_2-768x387.jpg 768w, https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2019\/10\/MG_9138_2-1536x774.jpg 1536w, https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2019\/10\/MG_9138_2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"is-style-theme-subtitle\">Psychological Services<\/p>\n\n\n\n<h2 class=\"is-style-theme-title\">Courses<\/h2>\n\n\n\n<div class=\"wp-container-13 wp-block-columns\">\n<div class=\"wp-container-11 wp-block-column\">\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/up2u.ipleiria.pt\/en\/course\/time-management\/\" data-type=\"URL\" data-id=\"https:\/\/up2u.ipleiria.pt\/en\/course\/time-management\/\" target=\"_blank\">Time management<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/up2u.ipleiria.pt\/en\/course\/anxiety-who-are-you\/\" data-type=\"URL\" data-id=\"https:\/\/up2u.ipleiria.pt\/en\/course\/anxiety-who-are-you\/\" target=\"_blank\">Anxiety, who are you<\/a><a href=\"https:\/\/up2u.ipleiria.pt\/en\/course\/anxiety-who-are-you\/\" data-type=\"URL\" data-id=\"https:\/\/up2u.ipleiria.pt\/en\/course\/anxiety-who-are-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">?<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/up2u.ipleiria.pt\/en\/course\/how-to-take-care-of-mental-health\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/up2u.ipleiria.pt\/en\/course\/how-to-take-care-of-mental-health\/\">How to take care of mental health<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/up2u.ipleiria.pt\/en\/course\/interview-and-other-selection-methods\/\" data-type=\"URL\" data-id=\"https:\/\/up2u.ipleiria.pt\/en\/course\/interview-and-other-selection-methods\/\" target=\"_blank\" rel=\"noreferrer noopener\">Interview and other selection methods<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/up2u.ipleiria.pt\/en\/course\/curriculum-vitae-and-covering-letter\/\" data-type=\"URL\" data-id=\"https:\/\/up2u.ipleiria.pt\/en\/course\/curriculum-vitae-and-covering-letter\/\" target=\"_blank\" rel=\"noreferrer noopener\">Curriculum vitae and covering letter<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/up2u.ipleiria.pt\/en\/course\/job-seeking-techniques\/\" data-type=\"URL\" data-id=\"https:\/\/up2u.ipleiria.pt\/en\/course\/job-seeking-techniques\/\" target=\"_blank\" rel=\"noreferrer noopener\">Job seeking techniques<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-12 wp-block-column\">\n<p><a href=\"https:\/\/up2u.ipleiria.pt\/en\/course\/workspace-organization\/\" data-type=\"URL\" data-id=\"https:\/\/up2u.ipleiria.pt\/en\/course\/workspace-organization\/\" target=\"_blank\" rel=\"noreferrer noopener\">Workspace organization<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/up2u.ipleiria.pt\/en\/course\/lets-talk-about-dyslexia\/\" data-type=\"URL\" data-id=\"https:\/\/up2u.ipleiria.pt\/en\/course\/lets-talk-about-dyslexia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Let\u2019s talk about dyslexia<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/up2u.ipleiria.pt\/en\/course\/strategies-to-support-students-with-dyslexia\/\" data-type=\"URL\" data-id=\"https:\/\/up2u.ipleiria.pt\/en\/course\/strategies-to-support-students-with-dyslexia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Strategies to support students with dyslexia<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/up2u.ipleiria.pt\/en\/course\/strategies-for-working-with-deaf-students\/\" data-type=\"URL\" data-id=\"https:\/\/up2u.ipleiria.pt\/en\/course\/strategies-for-working-with-deaf-students\/\" target=\"_blank\" rel=\"noreferrer noopener\">Strategies for working with deaf students<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/up2u.ipleiria.pt\/en\/course\/strategies-for-working-with-blind-and-low-vision-students\/\" data-type=\"URL\" data-id=\"https:\/\/up2u.ipleiria.pt\/en\/course\/strategies-for-working-with-blind-and-low-vision-students\/\" target=\"_blank\">Strategies for working with blind and low-vision students<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/up2u.ipleiria.pt\/en\/course\/strategies-to-support-students-with-musculoskeletal-disorders\/\" data-type=\"URL\" data-id=\"https:\/\/up2u.ipleiria.pt\/en\/course\/strategies-to-support-students-with-musculoskeletal-disorders\/\" target=\"_blank\" rel=\"noreferrer noopener\">Strategies to support students with musculoskeletal disorders<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"is-style-theme-title\">Improve your academic career<\/h2>\n\n\n\n<p>Discover the platform <strong>SUnStAR&nbsp; <\/strong>which allows you to decide when, what and at what pace you want to move forward in your academic career.&nbsp;<\/p>\n\n\n\n<div class=\"wp-container-16 wp-block-columns\">\n<div class=\"wp-container-14 wp-block-column\">\n<h2 class=\"is-style-theme-subtitle\">what is sunstar<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-container-15 wp-block-column\">\n<h2 class=\"is-style-theme-subtitle\">How to use it<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-container-20 wp-block-columns\">\n<div class=\"wp-container-17 wp-block-column\">\n<p>This platform offers you:<\/p>\n\n\n\n<ol type=\"1\"><li>&nbsp;An auto reflection tool that will allow you to reflect on your academic career;<br><\/li><li>After filling out the auto reflection tool you will receive feedback as a traffic light report. This report will offer you more information about your personal academic situation, what are your difficult areas and areas in which you are not facing so many challenges;<br><\/li><li>The traffic light report will also suggest the participation in specific online trainings available in the platform;<br><\/li><li>In the end, you will also be referred to specific help and support resources available in the Polytechnic of Leiria.<\/li><\/ol>\n<\/div>\n\n\n\n<div class=\"wp-container-19 wp-block-column\">\n<p>Click the button below to access the <strong>SUnStAR plataform &#8211; <\/strong><em>Supporting Students at Risk of Dropping Out<\/em>&nbsp;&#8211; and find the the Polytechnic of Leiria logo. Once you land on the page, na access code will be generated. You should register and save this code and use it whenever you want to access the platform.<\/p>\n\n\n\n<p>Start your path now!<\/p>\n\n\n\n<div class=\"wp-container-18 is-horizontal is-content-justification-left wp-block-buttons\">\n<div class=\"wp-block-button is-style-theme-button-solid\"><a class=\"wp-block-button__link\" href=\"https:\/\/vle.sunstar-eu.org\/?lang=pt,\" target=\"_blank\" rel=\"noreferrer noopener\">Plataforma SUnStAR<\/a><\/div>\n<\/div>\n\n\n\n<p>If you have any questions, we are here to help you. Please contact us at <a href=\"mailto:sape@ipleiria.pt\">sape@ipleiria.pt<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div id=\"gbc-_ce139a-d4\" class=\"wp-block-pt-ipleiria-ued-wp-theme-ipleiria-gutenbergblocks-container gbc gbc-view row-valign-top align-none\" style=\"margin-bottom:-50px\"><div class=\"gbc-background-overlay gbc-background-overlay-normal\" style=\"opacity:0.3\"><\/div><div class=\"gbc-wrapper\"><div id=\"gbc-container-gbc-_ce139a-d4\" class=\"inner-container container\">\n<div class=\"wp-container-26 wp-block-columns\">\n<div class=\"wp-container-24 wp-block-column\">\n<div class=\"wp-container-22 wp-block-columns\">\n<div class=\"wp-container-21 wp-block-column\" style=\"flex-basis:100%\">\n<h2 class=\"is-style-theme-title\">Looking after your mental health during a pandemic <\/h2>\n<\/div>\n<\/div>\n\n\n\n<p>With the daily update of the Covid-19 prevention measures, you can feel more anxious and stressed than usual. <\/p>\n\n\n\n<p>Therefore, it is even more important now to take care of our physical and psychological health. We&#8217;ve created a list of mental health self-help recommendations for our students.<\/p>\n\n\n\n<div class=\"wp-container-23 wp-block-buttons\">\n<div class=\"wp-block-button is-style-theme-button-outline\"><a class=\"wp-block-button__link\" href=\"https:\/\/covid-19.ipleiria.pt\/dicas\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-help guide \u2013 PT<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-container-25 wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2021\/01\/TitulodicasV2-1024x1001.png\" alt=\"\" class=\"wp-image-24030\" width=\"500\" height=\"488\" srcset=\"https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2021\/01\/TitulodicasV2-1024x1001.png 1024w, https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2021\/01\/TitulodicasV2-300x293.png 300w, https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2021\/01\/TitulodicasV2-768x750.png 768w, https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2021\/01\/TitulodicasV2.png 1053w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"is-style-theme-title\" id=\"folhetos\">Learn more about what you&#8217;re feeling<\/h2>\n\n\n\n<div class=\"wp-container-30 wp-block-columns\">\n<div class=\"wp-container-27 wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"316\" height=\"171\" src=\"https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2021\/01\/sape-01.jpg\" alt=\"\" class=\"wp-image-24026\" srcset=\"https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2021\/01\/sape-01.jpg 316w, https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2021\/01\/sape-01-300x162.jpg 300w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ipleiria.pt\/wp-content\/uploads\/2020\/09\/ANXIETY.pdf\" target=\"_blank\">Anxiety &#8211; EN<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ipleiria.pt\/wp-content\/uploads\/2020\/09\/ANSIEDAD.pdf\" target=\"_blank\">Ansiedad &#8211; ES<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-28 wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"316\" height=\"171\" src=\"https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2021\/01\/sape-02.jpg\" alt=\"\" class=\"wp-image-24027\" srcset=\"https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2021\/01\/sape-02.jpg 316w, https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2021\/01\/sape-02-300x162.jpg 300w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ipleiria.pt\/wp-content\/uploads\/2020\/09\/DECISIONS.pdf\" target=\"_blank\">Decisions &#8211; EN<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ipleiria.pt\/wp-content\/uploads\/2020\/09\/DECISIONES.pdf\" target=\"_blank\">Decisiones &#8211; ES<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-29 wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"316\" height=\"171\" src=\"https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2021\/01\/sape-03.jpg\" alt=\"\" class=\"wp-image-24028\" srcset=\"https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2021\/01\/sape-03.jpg 316w, https:\/\/www.ipleiria.pt\/en\/wp-content\/uploads\/sites\/25\/2021\/01\/sape-03-300x162.jpg 300w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ipleiria.pt\/wp-content\/uploads\/2020\/09\/HOMESICKNESS.pdf\" target=\"_blank\">Homesickness &#8211; EN<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ipleiria.pt\/wp-content\/uploads\/2020\/09\/NOSTALGIA.pdf\" target=\"_blank\">Nostalgia &#8211; ES<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"is-style-theme-subtitle\">psychologists team<\/p>\n\n\n\n<h2 class=\"is-style-theme-title\" id=\"contactos\">Contact us <\/h2>\n\n\n\n<div class=\"wp-container-36 wp-block-columns\">\n<div class=\"wp-container-31 wp-block-column\">\n<h3>Coordinator<\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"mailto:graca.seco@ipleiria.pt\" target=\"_blank\">Gra\u00e7a Seco<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>ESAD.CR and ESTM<br><a rel=\"noreferrer noopener\" href=\"mailto:luis.filipe@ipleiria.pt\" target=\"_blank\">Lu\u00eds Filipe<\/a>&nbsp;<\/p>\n\n\n\n<p>ESECS, ESTG and ESSLei<br><a rel=\"noreferrer noopener\" href=\"mailto:patricia.pereira@ipleiria.pt\" target=\"_blank\">Patr\u00edcia Pereira<\/a>&nbsp;and&nbsp;<a rel=\"noreferrer noopener\" href=\"mailto:sandra.alves@ipleiria.pt\" target=\"_blank\">Sandra Alves<\/a>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-35 wp-block-column\">\n<h3>Other contacts <\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"mailto:sape@ipleiria.pt\" target=\"_blank\">sape@ipleiria.pt<\/a><\/p>\n\n\n\n<div class=\"wp-container-34 wp-block-columns\">\n<div class=\"wp-container-32 wp-block-column\">\n<p>ESECS (Campus 1)<br><a href=\"mailto:sape.esecs@ipleiria.pt\" target=\"_blank\" rel=\"noreferrer noopener\">sape.esecs@ipleiria.pt<\/a><\/p>\n\n\n\n<p>ESTG (Campus 2)<br><a href=\"mailto:sape.estg@ipleiria.pt\" target=\"_blank\" rel=\"noreferrer noopener\">sape.estg@ipleiria.pt<\/a><\/p>\n\n\n\n<p>ESSLei (Campus 2)<br><a rel=\"noreferrer noopener\" href=\"mailto:sape.esslei@ipleiria.pt\" target=\"_blank\">sape.esslei@ipleiria.pt<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-33 wp-block-column\">\n<p>ESAD.CR (Campus 3)<br><a href=\"mailto:sape.esad@ipleiria.pt\" target=\"_blank\" rel=\"noreferrer noopener\">sape.esad@ipleiria.pt<\/a><\/p>\n\n\n\n<p>ESTM (Campus 4)<br><a href=\"mailto:sape.estm@ipleiria.pt\" target=\"_blank\" rel=\"noreferrer noopener\">sape.estm@ipleiria.pt<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"is-style-theme-title\" id=\"faq\">FAQ<\/h2>\n\n\n\n<div id=\"gba_038777-c8\" class=\"wp-block-pt-ipleiria-ued-wp-theme-ipleiria-gutenbergblocks-collapse gba gba-view gba_038777-c8\">\n<div id=\"gba-pane_fbf0b8-e7\" class=\"wp-block-pt-ipleiria-ued-wp-theme-ipleiria-gutenbergblocks-collapse-pane gba-pane gba-pane-save gba-pane_fbf0b8-e7\"><div class=\"card\"><div class=\"card-header\" id=\"gba-pane-heading_fbf0b8-e7\"><div class=\"mb-0\"><button class=\"btn btn-link collapsed\" type=\"button\" data-toggle=\"collapse\" data-target=\"#gba-pane-collapse_fbf0b8-e7\" aria-controls=\"gba-pane-collapse_fbf0b8-e7\" aria-expanded=\"false\"><span class=\"gba-pane-title\"><strong>What are psychological support services?<\/strong><\/span><\/button><\/div><\/div><div id=\"gba-pane-collapse_fbf0b8-e7\" class=\"panel-content collapse\" aria-labelledby=\"gba-pane-heading_fbf0b8-e7\" data-parent=\"#gba_038777-c8\"><div class=\"card-body\">\n<p>Psychological support is provided by a psychologist and aims to help a person deal with the causes of their problems and thus become more autonomous and able to overcome the difficulties by themself. <\/p>\n\n\n\n<p>A psychological appointment takes place in a conversation style guided by a psychologist, in a calm environment and with absolute confidentiality.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div id=\"gba-pane_9e32c9-b9\" class=\"wp-block-pt-ipleiria-ued-wp-theme-ipleiria-gutenbergblocks-collapse-pane gba-pane gba-pane-save gba-pane_9e32c9-b9\"><div class=\"card\"><div class=\"card-header\" id=\"gba-pane-heading_9e32c9-b9\"><div class=\"mb-0\"><button class=\"btn btn-link collapsed\" type=\"button\" data-toggle=\"collapse\" data-target=\"#gba-pane-collapse_9e32c9-b9\" aria-controls=\"gba-pane-collapse_9e32c9-b9\" aria-expanded=\"false\"><span class=\"gba-pane-title\"><strong>Are <strong>psychological<\/strong><\/strong> <strong>appointments for &#8220;crazy&#8221; people?<\/strong><\/span><\/button><\/div><\/div><div id=\"gba-pane-collapse_9e32c9-b9\" class=\"panel-content collapse\" aria-labelledby=\"gba-pane-heading_9e32c9-b9\" data-parent=\"#gba_038777-c8\"><div class=\"card-body\">\n<p>No. Psychological appointments are for anyone who needs help dealing with mental health issues related to individual, interpersonal, academic or professional challenges and difficulties. Throughout life, each of us has ups and downs and may need specialised support. <\/p>\n\n\n\n<p>Many of the factors that interfere with a person&#8217;s emotional stability, or with their ability to think and deal with problems, are not always easily overcome or confided to family or friends. At these times, support from a psychologist may be necessary to help deal with doubts and promote autonomous mental health.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div id=\"gba-pane_f3edbf-0c\" class=\"wp-block-pt-ipleiria-ued-wp-theme-ipleiria-gutenbergblocks-collapse-pane gba-pane gba-pane-save gba-pane_f3edbf-0c\"><div class=\"card\"><div class=\"card-header\" id=\"gba-pane-heading_f3edbf-0c\"><div class=\"mb-0\"><button class=\"btn btn-link collapsed\" type=\"button\" data-toggle=\"collapse\" data-target=\"#gba-pane-collapse_f3edbf-0c\" aria-controls=\"gba-pane-collapse_f3edbf-0c\" aria-expanded=\"false\"><span class=\"gba-pane-title\"><strong>What kind of mental health conditions does SAPE deal with?<\/strong><\/span><\/button><\/div><\/div><div id=\"gba-pane-collapse_f3edbf-0c\" class=\"panel-content collapse\" aria-labelledby=\"gba-pane-heading_f3edbf-0c\" data-parent=\"#gba_038777-c8\"><div class=\"card-body\">\n<p>Psychological support is useful in any mental health situation, but specifically the following: sadness, anxiety, problems dealing with a physical illness, family problems, academic difficulties, sexuality, self-esteem, eating disorders, addictions, delusions, aggressiveness, suicidal thoughts, and others. <\/p>\n\n\n\n<p>By booking an appointment with us, we can also direct you to a more suitable service if appropriate.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div id=\"gba-pane_646a5b-3c\" class=\"wp-block-pt-ipleiria-ued-wp-theme-ipleiria-gutenbergblocks-collapse-pane gba-pane gba-pane-save gba-pane_646a5b-3c\"><div class=\"card\"><div class=\"card-header\" id=\"gba-pane-heading_646a5b-3c\"><div class=\"mb-0\"><button class=\"btn btn-link collapsed\" type=\"button\" data-toggle=\"collapse\" data-target=\"#gba-pane-collapse_646a5b-3c\" aria-controls=\"gba-pane-collapse_646a5b-3c\" aria-expanded=\"false\"><span class=\"gba-pane-title\"><strong>How to schedule a session<\/strong><\/span><\/button><\/div><\/div><div id=\"gba-pane-collapse_646a5b-3c\" class=\"panel-content collapse\" aria-labelledby=\"gba-pane-heading_646a5b-3c\" data-parent=\"#gba_038777-c8\"><div class=\"card-body\">\n<p>To schedule a session please, answer the form in <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/forms.office.com\/r\/XvrFLaxNf6\" target=\"_blank\">https:\/\/forms.office.com\/r\/XvrFLaxNf6<\/a> <\/strong>(choose English language).<br>As soon as possible you will receive an answer with a possible date for the session. Sessions can be provided online or face-to-face and they are free for any Polytechnic of Leiria\u2019s student.<br>In <a href=\"https:\/\/www.ipleiria.pt\/en\/live\/student-services\/psychological-services\/?force-lang\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ipleiria.pt\/en\/live\/student-services\/psychological-services\/?force-lang<\/a>&nbsp; you can find some more information about the support provided by the Students Support Service (SAPE) of Polytechnic of Leiria.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div id=\"gba-pane_6f3222-0d\" class=\"wp-block-pt-ipleiria-ued-wp-theme-ipleiria-gutenbergblocks-collapse-pane gba-pane gba-pane-save gba-pane_6f3222-0d\"><div class=\"card\"><div class=\"card-header\" id=\"gba-pane-heading_6f3222-0d\"><div class=\"mb-0\"><button class=\"btn btn-link collapsed\" type=\"button\" data-toggle=\"collapse\" data-target=\"#gba-pane-collapse_6f3222-0d\" aria-controls=\"gba-pane-collapse_6f3222-0d\" aria-expanded=\"false\"><span class=\"gba-pane-title\"><strong>How much does an appointment cost?<\/strong><\/span><\/button><\/div><\/div><div id=\"gba-pane-collapse_6f3222-0d\" class=\"panel-content collapse\" aria-labelledby=\"gba-pane-heading_6f3222-0d\" data-parent=\"#gba_038777-c8\"><div class=\"card-body\">\n<p>SAPE services are free for students enrolled at Polit\u00e9cnico de Leiria.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div id=\"gba-pane_27e6a8-18\" class=\"wp-block-pt-ipleiria-ued-wp-theme-ipleiria-gutenbergblocks-collapse-pane gba-pane gba-pane-save gba-pane_27e6a8-18\"><div class=\"card\"><div class=\"card-header\" id=\"gba-pane-heading_27e6a8-18\"><div class=\"mb-0\"><button class=\"btn btn-link collapsed\" type=\"button\" data-toggle=\"collapse\" data-target=\"#gba-pane-collapse_27e6a8-18\" aria-controls=\"gba-pane-collapse_27e6a8-18\" aria-expanded=\"false\"><span class=\"gba-pane-title\"><strong>I am an international student. Are <strong>psychological <\/strong>appointments only in Portuguese?<\/strong><\/span><\/button><\/div><\/div><div id=\"gba-pane-collapse_27e6a8-18\" class=\"panel-content collapse\" aria-labelledby=\"gba-pane-heading_27e6a8-18\" data-parent=\"#gba_038777-c8\"><div class=\"card-body\">\n<p>No, we also provide psychological support services in English and Spanish.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div id=\"gba-pane_455712-48\" class=\"wp-block-pt-ipleiria-ued-wp-theme-ipleiria-gutenbergblocks-collapse-pane gba-pane gba-pane-save gba-pane_455712-48\"><div class=\"card\"><div class=\"card-header\" id=\"gba-pane-heading_455712-48\"><div class=\"mb-0\"><button class=\"btn btn-link collapsed\" type=\"button\" data-toggle=\"collapse\" data-target=\"#gba-pane-collapse_455712-48\" aria-controls=\"gba-pane-collapse_455712-48\" aria-expanded=\"false\"><span class=\"gba-pane-title\"><strong>Who else can I contact?<\/strong><\/span><\/button><\/div><\/div><div id=\"gba-pane-collapse_455712-48\" class=\"panel-content collapse\" aria-labelledby=\"gba-pane-heading_455712-48\" data-parent=\"#gba_038777-c8\"><div class=\"card-body\">\n<ul><li>National Health Service Line (SNS 24) \u2013 (+351) 808 24 24 24<\/li><li>24h Psychological Services \u2013 National Health Service Line (SNS 24) \u2013 (+351) 808 24 24 24 \u2013 Press 4<\/li><li><a href=\"http:\/\/sosestudante.pt\/\">SOS Student<\/a> \u2013 (+351) 915 246 060 \/ (+351) 969 554 545 \/ (+351) 969 554 545 \u2013 20h00 &#8211; 01h00<\/li><li><a href=\"https:\/\/www.acm.gov.pt\/-\/servico-de-traducao-telefonica\">Migrant Support Line<\/a> \u2013 (+351) 808 257 257 \/ (+351) 218 106 191<\/li><li><a href=\"https:\/\/apav.pt\/apav_v3\/index.php\/en\/\">Victim Support Line<\/a> (free) \u2013 (+351) 16006 &#8211; Monday to Friday: 09h00 \u2013 21h00 \/ Saturday: 10h00 \u2013 13h00<\/li><li><a href=\"http:\/\/www.sicad.pt\/PT\/Cidadao\/LinhaVida\/O_que_e\/Paginas\/default.aspx\">SOS Drugs Line <\/a>\u2013 (+351) 1414 \u2013 Monday to Friday: 10h00 \u2013 20h00<\/li><li><a href=\"https:\/\/www.dges.gov.pt\/pt\/incluies\">IncluIES<\/a> (Project for inclusion of the Portuguese Directorate General for Higher Education)<\/li><\/ul>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Student services Psychological Services We understand that higher education students go through multiple life changes and challenges during their academic journey. They can be individual, academic, interpersonal, professional or related to your family, and sometimes lead to anxiety, depression, stress, concentration, motivation, or organisation and time management difficulties. As a Polit\u00e9cnico de Leiria&#8217;s student, you [&hellip;]","protected":false},"author":1,"featured_media":44862,"parent":282,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","meta":{"multilingual_post_translation":"{\"pt-PT\":{\"url\":\"https:\/\/www.ipleiria.pt\/viver\/servicos\/apoio-psicologico\",\"postID\":null,\"postTitle\":\"\",\"siteID\":1,\"customURL\":true,\"languageInfo\":{\"multilingual_site_api_url\":\"https:\/\/www.ipleiria.pt\/wp-json\/\",\"name\":\"Portugu\u00eas\",\"locale\":\"pt_PT\"}}}","custompostfields_page-thumbnail":"","custompostfields_banners":"","custompostfields_meta-description":""},"_links":{"self":[{"href":"https:\/\/www.ipleiria.pt\/en\/wp-json\/wp\/v2\/pages\/2122"}],"collection":[{"href":"https:\/\/www.ipleiria.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ipleiria.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ipleiria.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ipleiria.pt\/en\/wp-json\/wp\/v2\/comments?post=2122"}],"version-history":[{"count":51,"href":"https:\/\/www.ipleiria.pt\/en\/wp-json\/wp\/v2\/pages\/2122\/revisions"}],"predecessor-version":[{"id":44863,"href":"https:\/\/www.ipleiria.pt\/en\/wp-json\/wp\/v2\/pages\/2122\/revisions\/44863"}],"up":[{"embeddable":true,"href":"https:\/\/www.ipleiria.pt\/en\/wp-json\/wp\/v2\/pages\/282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ipleiria.pt\/en\/wp-json\/wp\/v2\/media\/44862"}],"wp:attachment":[{"href":"https:\/\/www.ipleiria.pt\/en\/wp-json\/wp\/v2\/media?parent=2122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}